How to Fix Hair Breakage

Dealing with hair breakage can be frustrating and common for many. If you’re losing between 50-100 strands every day, that’s normal, but anything beyond that could indicate a deeper issue.If you’re experiencing excessive shedding or thinning strands, you might be wondering how to fix hair breakage without using drugs or harsh treatments. One of the key reasons behind hair loss and damage is nutrient deficiencies and hormonal imbalances, which can make hair more vulnerable to breakage.

The good news is that by making a few changes to your routine, you can effectively prevent further damage and promote healthy growth. Many people, especially women, struggle with dry and fragile hair, particularly those with Type 3 and Type 4 textures. These hair types are naturally more prone to split ends, but the right products and home remedies can make a big difference.

Instead of relying on therapies, a more natural and gentle approach can be beneficial. Simple lifestyle changes, such as including all-natural treatments and beneficial ingredients in your hair care regimen, can help nourish and protect your locks. Growing fuller, thicker hair doesn’t have to be complicated—just taking small steps like using the right solutions and maintaining a consistent care approach can help keep your hair looking luscious and healthy. Now, let’s explore some effective ways to repair hair breakage and maintain strong, beautiful hair.

What Causes Hair Breakage?

Hair breakage can be frustrating, but understanding the root cause is the first step to fixing it. Several factors contribute to weak, brittle strands, and making a few changes to your routine can help.

• Lack of Moisture: Hair becomes dry, brittle, and prone to breakage when it lacks moisture. Using nourishing hair oils and hydrating products helps prevent damage.
• Heat Styling: Frequent use of flat irons, curling irons, and blow dryers weakens the hair shaft due to high temperatures, leading to breakage.
• Tight Hairstyles: Constantly pulling hair into braids, buns, or ponytails creates tension, causing it to weaken and break.
• Chemical Treatments: Overuse of hair dyes, perms, and relaxers makes hair more susceptible to breakage. Switching to chemical-free shampoos can help.
• Brushing Wet Hair: Wet strands are vulnerable and can tangle easily. Brushing them roughly can cause fraying, leading to breakage.
• Nutritional Deficiencies: A balanced diet is essential, as lacking protein, iron, vitamin D, vitamin C, and biotin weakens follicles, making hair prone to breakage.
• Hard Water: Minerals like calcium and magnesium create buildup, leading to weakened hair. Using a clarifying shampoo or water softener can prevent this.
• Medical Conditions: Thyroid disorders, anaemia, and autoimmune diseases can disrupt normal hair growth cycles, resulting in excessive shedding and breakage.
• Stress and Hormonal Changes: Increased stress hormones can cause shedding. Events like pregnancy and menopause can also impact hair health. Managing stress through exercise and meditation helps.
• Genetics and Environmental Factors: Some people inherit weaker, finer hair, making it more prone to damage. Pollution, sun exposure, and harsh weather also play a role in breakage.

How To Fix Hair Breakage Naturally At Home

If you suffer from hair breakage, don’t worry—you can restore your strong locks with natural remedies that work. A simple DIY routine can nourish your scalp, strengthen follicles, and prevent loss. Knowing how to fix hair breakage with the right home treatments will leave your hair luscious and healthy while boosting your general health.

1. Coconut oil

If you’re looking for a natural way to prevent hair breakage and keep your locks healthy, coconut oil is a must-try. Packed with fatty acids like lauric acid, it can penetrate deep into the hair shaft, delivering moisture and nourishment from the inside out. This not only helps strengthen your strands but also soothes an itchy, irritated scalp with its anti-inflammatory properties. 

To use, warm a tablespoon of unrefined oil, apply it to your hair and scalp, cover it with a shower cap, and let it sit for 20 minutes before you rinse and shampoo. This simple moisturizing treatment works wonders, especially for natural hair, leaving it deeply conditioned and resilient.

2. Aloe vera Gel

Using aloe vera gel is one of the best ways to prevent breakage and keep hair healthy. It is packed with amino acids, vitamins, minerals, and enzymes that nourish and protect the hair shaft, making it more resistant to damage. The presence of Vitamin A, Vitamin C, Vitamin E, and B12 helps to fortify and improve the quality of hair strands.The natural properties of aloe vera help balance the pH level, boost development, and increase strength, reducing susceptibility to breakage.

To get the best results, take a fresh aloe leaf, extract the gel, and apply it directly to your scalp. Let it sit for an hour, then rinse and wash with a mild shampoo. Regular use of this good-for-you remedy will make your natural hair more moisturized and resilient.

3. Apple cider vinegar

Apple cider vinegar is a powerful way to restore pH balance and prevent hair breakage. It contains acetic acid, which helps remove buildup, excess oil, and dead skin cells, making the scalp healthier. With anti-inflammatory and anti-microbial properties, it cleanses hair follicles without stripping natural oils, promoting growth and soothing irritation. 

To use, mix ¼ cup raw, unrefined apple cider vinegar with ¼ cup cool water, add a few drops of essential oil, and apply to the scalp. Let it sit for 10-15 minutes, then rinse with cool water. A final rinse after shampooing with a mix of one part apple cider vinegar and two parts water will help maintain pH levels and support stronger hair.

4. Egg mask

An egg mask is a great way to nourish and strengthen your hair while restoring its shine. Rich in protein, biotin, Vitamins A, Vitamin E, and folate, it keeps tresses thick and healthy. The yolk contains healthy fats that replenish moisture in the strands. 

Simply crack one or two eggs into a bowl, beat them until frothy, and apply from roots to tips. Massage into the scalp to cover all hair and leave for 20-30 minutes. For extra moisturizing and conditioning properties, mix with olive oil, honey, 1 cup milk, 2 tablespoons olive oil, and 1 tablespoon honey. After half an hour, rinse with warm water, then follow with shampoo and conditioner to fortify follicles and encourage growth.

5. Castor oil

Castor oil is high in ricinoleic acid, which improves blood circulation in the scalp, boosts nutrition to hair follicles, and seals moisture in the hair shaft, making strands stronger and reducing breakage. Its moisturizing and soothing properties, along with Vitamin E and medium-chain fatty acids, penetrate deeply to hydrate the hair. 

With anti-inflammatory and antimicrobial benefits, it soothes dry, irritated scalps and helps prevent hair loss. Simply apply 1 – 2 tablespoons, let it sit overnight, then wash off after 20 minutes for healthier, stronger hair.

6. Green Tea 

Using green tea is a great way to prevent hair breakage while nourishing the scalp. This natural ingredient is rich in antioxidants, including catechins and polyphenols, which help stimulate natural hair growth and protect against damage. 

To make an easy hair rinse, brew a strong cup of green tea, let it cool, and then pour it over freshly shampooed hair. Let it sit for a few minutes before rinsing with water. For extra hydration, mix 2 tablespoons of powdered green tea with 1 tablespoon each of coconut oil and olive oil. You can even double the recipe if needed. Apply the mixture to your scalp, leave it for 10 minutes, then rinse off to enjoy shinier, healthier hair while reducing split ends.

7. Avocado mask

Avocado, also called Nature’s Butter, is a powerhouse for hair care due to its super nourishing properties. Loaded with over 20 vitamins and minerals, including Vitamin B, C, E, K, riboflavin, pantothenic acid, magnesium, potassium, lutein, beta-carotene, and fatty acids, it works wonders to prevent hair breakage, dryness, and frizz. 

The antioxidants in avocado also help to nourish the scalp and hair while keeping strands strong. Simply mash a ripe avocado and apply it to your hair, focusing on the ends. Let it sit for 30 minutes, then rinse with lukewarm water for smooth, hydrated hair.

8. Onion juice

Using onions for hair care might sound surprising, but their high sulphur content helps prevent both hair loss and hair breakage. This natural remedy has anti-inflammatory properties that nourish and soothe the scalp, while antioxidants work to promote blood flow, making hair strands less fragile and more strengthened. 

To make a simple treatment, mix 1 tablespoon of onion juice with 1 tablespoon of either coconut oil or avocado oil. Apply this blend directly to your scalp and let it sit for 15 to 30 minutes before you wash it off using lukewarm water. For deeper nourishment, this can also be used as a pre-shampoo therapy, and you can even enhance the formula by combining it with other products like honey. If applied directly and consistently, this treatment helps restore weak hair and reduces breakage.

Tips To Prevent Hair Breakage

• A balanced diet with fruits, vegetables, nuts, seeds, lean protein, and whole grains ensures your hair gets essential nutrients like iron, zinc, biotin, vitamin E, and omega-3 fatty acids. Add flaxseeds, chia seeds, and walnuts to keep your hair hydrated and strong.
• Use a mild, sulphate-free shampoo to avoid harsh chemicals that strip natural oils, causing dryness, brittleness, and breakage. Wash your hair with cooled green tea for its antioxidants and always rinse with lukewarm water.
• Drink 8 glasses of water daily to prevent dehydration that makes hair brittle. A scalp massage with essential oils like rosemary and peppermint boosts circulation, strengthening your strands.
• Limit heat styling tools, use a heat protectant spray or serum, and let hair air-dry. Avoid frequent chemical treatments and opt for natural alternatives like Henna and Indigo, which provide antioxidants and prevent damage.
• Use a silk or satin pillowcase to reduce friction, tangles, and damage. Tie your hair in a loose bun or braid before bed to prevent unnecessary stress.
• A wide-tooth comb helps detangle without pulling or undue stress, especially on wet hair, which is fragile. Avoid tight hairstyles that strain hair follicles and cause breakage.
• To remove damaged sections and split ends, schedule regular trims to maintain your hair’s shape, neatness, and strength.
• Practice yoga, meditation, and relaxation techniques to manage stress, which can weaken hair. Aim for 7-8 hours of quality sleep to support healthy growth.
• Instead of towel drying, use a microfiber towel or a soft t-shirt to blot and squeeze excess water gently, preventing tugging and pulling that weakens hair.
• Quit smoking to improve blood flow and overall hair health, ensuring stronger strands and less breakage.

Conclusion

Incorporating the right hair care practices and natural remedies into your routine can make a world of difference when it comes to how to fix hair breakage. By nourishing your scalp, avoiding excessive heat, and using gentle, chemical-free products, you can strengthen your strands and prevent future damage. Simple lifestyle changes, like staying hydrated, eating a nutrient-rich diet, and reducing stress, also play a crucial role in maintaining healthy, luscious locks. 

Whether it’s a coconut oil treatment, an egg mask, or a soothing aloe vera rinse, these home remedies provide deep nourishment without the need for harsh treatments. Consistency is key—regular trims, protective styling, and mindful care will keep your hair looking its best. If you’re struggling with brittle or thinning hair, don’t worry! With patience and the right approach, you’ll soon notice stronger, shinier, and more resilient strands. Follow these tips on how to fix hair breakage, and enjoy the journey to healthier, happier hair!

FAQ’s

1. How can I repair my broken hair naturally?

Follow a balanced diet, stay hydrated, and use mild, sulphate-free shampoos while nourishing your hair with coconut oil, egg masks, and aloe vera to prevent further breakage.

2. What is the best oil for breakage hair?

Castor oil improves blood circulation and locks in moisture, while coconut oil deeply penetrates the hair shaft to strengthen and prevent breakage.

3. Does coconut oil stop breakage?

Yes! Coconut oil is rich in lauric acid, which restores moisture, reduces protein loss, and strengthens hair to prevent breakage.

4. Is egg good for your hair?

Yes, an egg mask is full of protein, biotin, and vitamins, helping to fortify weak strands, restore shine, and reduce breakage.