Don’t underestimate the powerful onion. If you’ve read my book, Eat Beautiful, you know that I always recommend packing your meals around fresh, seasonal ingredients. Winter is the time to stock up on seasonal favorites that boost your immune system. Onions have natural antiviral properties, which promote circulation and help fight seasonal viruses. Its anti-inflammatory properties, fiber content, and vitamins C and E make it gentle on the skin and a healthy addition to your diet. What better way to support this pantry staple than with a hearty French onion soup recipe? This Parisian favorite is the ultimate winter staple, and what’s even better is that it’s super easy! enjoy!
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Winter recipe: French onion soup
For 4 people
245 calories per serving
1 tablespoon olive oil
25g butter
700g onion (5 medium onions), thinly sliced
3 cloves of finely chopped garlic
Vegetable stock 1.2 liters
2 tablespoons apple cider vinegar
sea salt and black pepper
- Heat oil and butter in a large pot over high heat. Once melted, add onions and garlic. Saute for 5 minutes or until onions are browned.
- Reduce heat and simmer for 30 minutes, stirring occasionally. By then, the bottom of the pan should be coated with a rich nut-brown caramelized film.
- Add the stock and vinegar, stir well, scrape the bottom of the pot, and add the caramelized onions. Once it boils, reduce the heat and leave it for 1 hour. Season to taste before pouring into bowls.
Check out my book Eat Beautiful for delicious recipe ideas that promote beauty.
Other recipes: vegan noodle soup | raw vegan brownies | naked fish pie
©Wendy Rowe. Unauthorized reproduction is prohibited.
Source: Wendy Rowe – wendyrowe.com
