Achieving shine and healthy skin is not only on the skin care cupboard. It is also about nurturing your body from the inside. My book, Eat Beautiful, I will talk about the importance of packing seasonal food with the health of the characteristics that sucks your skin. All of these are outlined for each season and enjoy recipes. Meanwhile, there are five best fruits that help the skin regain its shine.
Apple
Apple is a nutritional powered country packed with vitamin A, B, and C, and provides a remarkable skin and health benefits. It is rich in antioxidants and 86 % of water, which helps to hydrate with the skin, fight dullness, and promote cell rejuvenation. The skin has the highest nutrient concentration and offers up to 332 % more vitamins than peeled apple, so be sure to enjoy your skin! Regular consumption of apples can improve the shine of the skin. You shouldn’t think that drinking apple juice has the same advantages, as you overlook the benefits of the skin and the overload of sugar.
Autumn apple
orange
Orange is packed with vitamin C, a powerful antioxidant that plays an important role in maintaining healthy skin. Vitamin C is essential for the skin, which is essential for collagen synthesis and helps to keep the skin firmly elastic. Orange also contains folic acid, which is useful for producing new skin cells and repairing damaged cells. This helps to contribute to a more smooth complexion.
Recipe: Orange and almond cakes without powder
avocado
In many cases, avocados that are mistaken for vegetables are actually one of the best fruits for the skin! They are rich in healthy fat, especially monopolated fat, moisturizing the skin, and helps keep them supple. In addition, vitamin C and E are packed and both are antioxidants that protect the skin from the oxidative injury caused by free radicals. Avocado fat helps to reduce skin inflammation, one of the largest culprits of immature aging. Therefore, not only makes the skin shine, but But they can keep watching you longer and younger。
Learn about anti -inflammatory diet
blueberry
Blueberries are equipped with antioxidants, especially vitamin C and anthocyanins, neutralizing free radicals and reducing oxidative stress. This helps to promote collagen production and leads to harder and youthful skin.
A food that stops you getting sick.
kiwi
Kiwi is another fruit rich in vitamin C and is the most important nutrient for maintaining skin health. Kiwi’s vitamin C helps to brighten the skin color and reduce the appearance of dark spots and pigmentation. Kiwi also contains vitamin E and antioxidants fighting free radicals.
Recipe: Healthy kiwi pancakes
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Source: Wendy Rowe – wendyrowe.com
